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Pursue’s signature 50-minute Condition class prioritizes building stamina in the muscles and respiratory system through endurance training and strength sets. Every session incorporates resistance training stations to improve muscle strength and tone. Keep Reading....
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This practice is a total body workout that utilizes a state-of-the-art, comprehensive, fitness conditioning system, called the Megaformer. Our Megaformer classes follow the Lagree Fitness Method, which applies the concepts of variable resistance and dynamic tension to strengthen, lengthen, and tone the entire body. Keep Reading....
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Are you ready to take your workout to the next level? Cycle Fit is a "spin" off of our dynamic and fun cycle classes, but adds resistance training to the mix! You will push yourself to the limit on the bike and then work so hard with weights and bodyweight work that you will be craving the intensity of the bike again! Keep Reading....
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Barre targets every area of the body through challenging, high intensity, low-impact, exercises. Barre calls upon the body’s smaller, slow-twitch muscle fibers, through micro-movements and sustained holds, while incorporating props (such as hand weights, bands, playground balls, and straps) to intensify the resistance load and exercise variation. Keep Reading....
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HOT 60
Enjoy the traditional 26 postures plus 2 breath exercises at a temperature that allows pliability of the muscles without dehydrating. Using state-of-the-art infrared heat technology, which has been proven to increase flexibility and circulation, aid in detoxification, and assist in pain relief, temperature is set at 106 degrees. Keep Reading....
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Heated sculpt is a yoga-inspired, full body workout which incorporates a breath to movement sequence, challenging core set, a sculpting series that includes light resistance training with hand weights, high intensity cardio bursts for a maximum calorie burning effect, and an intentional cool down to enhance mobility. Keep Reading....
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Pursue Boxing classes are a HIIT (High Intensity Interval Training) style class. Our coaches will take you through 9-12 rounds of powerful cardio, strength training, and conditioning boxing exercises, all in one 50-60 minute class. This class combines the intensity of skill-based boxing with the energy and motivation of a group fitness class, and challenges everyone to push through their own personal barriers. Keep Reading....
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At Pursue, Cycle is a 50-minute, rhythm-based indoor cycling class which builds stamina, strength, and endurance through high-intensity cardio, muscle-toning movement, and energizing choreography, powerfully paired to the rhythm of motivating music. Keep Reading...
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Our Pursue strength classes incorporate a variety of resistance training tools including plates, free weights, kettlebells, and bands to train the body to target specific muscle groups individually as well as together. Priority is given to breath, position, and alignment, before movement, so you can expect limited cardio/high impact work, which differentiates this class from our signature Pursue condition classes. Keep Reading...
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This 50-minute class includes a warmup, workout, and cooldown with an emphasis on learning and utilizing movements that have a broad application to our daily lives. Clients will go through a series of mobility and strength training exercises to increase stamina, durability, and both muscle and cardiovascular endurance. Class will begin with a slower moving warm up to increase body temperature and heart rate, and progress into more complex movement patterns and increased intensity and resistance where applicable. Class will conclude with a restorative cooldown to increase flexibility and mobility of joints, ligaments, and muscle tissue.
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Based on traditional Ashtanga Vinyasa, Vinyasa-Breath to Movement incorporates postures, transitions, intuitive sequencing of sun salutations, and active stretching to emphasize balance, strength, length, and space in the body. This offering is designed to help you link breath to movement and feel challenged mentally and physically while also quieting the mind and recharging the body. The room is heated to 85-90 degrees using state-of-the-art infrared heat technology to increase the pliability of the muscles and safely allow exploration of the body, while also improving circulation and flushing out toxins.
Because of the emphasis on long-held, passive but profound body shapes, Yin-Deep Stretch is known to first ease the body out of its fight/flight response, lets the bones settle, and decreases congestion in connective tissues such as ligaments, tendons and fascia and release areas of the body mainly in the back, hips, shoulders, and legs. Using variations of seated and supine poses typically held for 3 to 5 minutes, this practice indulges your body to release built up tension; great for athletes and those who sit for long periods of time at work. You can expect to leave class feeling rejuvenated, calm, and grounded in your body.
Set in a pleasantly warm 80-85-degree room, Restorative aims to stimulate the parasympathetic nervous system and promote deep relaxation through heavily supported, low-to-ground poses. Anticipate long holds with props for added support in each posture, during which you can work on quieting your mind, breath work, and healing. Each pose is intended to deepen into areas of tension and release stress from your body. This fortifying practice is gentle and suitable for all ages and experience levels.
This class was designed to improve your cardiovascular endurance and strengthen your core. Combining elements of aerobic training with functional core strength and stability training, you can expect to get your heart pumping and break a sweat in this high intensity class. Keep Reading....
Barre Cardio is a high energy barre class that combines traditional barre exercises with more dynamic and high intensity cardio bursts - it’s the perfect pairing of strength and cardiovascular interval training that will challenge both your muscular and cardiovascular endurance. Expect a faster paced barre class with a high energy playlist, use of light hand weights and props, and a lot of sweat!
Set in a room heated to 85 degrees, our warm barre practice is simply a warmer version of our traditional barre practice, targeting every area of the body through challenging, high intensity, low-impact, exercises. Barre calls upon the body’s smaller, slow-twitch muscle fibers, through micro-movements and sustained holds, while incorporating props (such as hand weights, bands, playground balls, and straps) to intensify the resistance load and exercise variation.
This class will incorporate stretching and Myofascial Release (MFR) techniques through the use of props and tools to help release any pent up tension, tightness and buildup that results from training hard, working hard, and playing in the mountains. Keep Reading....