Contact Hannah, massage therapist and Pursue fitness instructor via text or phone call at (207)-522-7443 to book your rejuvenating treatment today!
60/min Therapeutic Massage $100
90/min Therapeutic Massage $140
From beginner athletes to elite professionals, massage therapy has been proven to have considerable benefits, regardless of the participant’s age or fitness level. Athletes seeking enhanced performance, improved conditioning, faster recovery, injury prevention and assistance in maintaining peak fitness can benefit from massage therapy. General massage therapy benefits include:
- Increased Circulation
- Stimulation of the lymph system, the body’s natural defense against toxic invaders
- Release of endorphins, the body’s natural painkiller
- Improved mobility and pain-relief
- Relaxation of injured and overused muscles
- Reduced muscle spasms and cramping
- Increased joint flexibility
- Recovery from strenuous activity
With a focus on enhancing, preserving and maintaining health, and preventing illness, health coaches understand the emotional, physical, behavioral, nutritional and lifestyle factors that are needed to enhance overall health and well-being. Our nutritional health coaching services are provided by Lizzie Johnson, a certified nutrition and life coach and Pursue fitness instructor, and Lauri Harris, a certified nutrition coach and Pursue fitness instructor.
21 Day Energy Reset Cleanse
with Lizzie Johnson
- 3 one hour sessions, 1 week of cleanse prep, 2 weeks of cleanse support
- A whole food, plant based detox experience designed to help you discover the right foods for your individual body and find relief from toxic overload.
- Discover how every part of your body works better by simply “switching on” your metabolism and your body’s natural healing abilities.
- Help setting up a supportive system that works for you.
- Personal coaching, tips, and insights to keep you accountable throughout the experience.
90 Day Total Body and Energy Transformation
with Lizzie Johnson
- 12 one-hour private sessions
- Discover ways to boost your metabolism, and energy so you can lose those extra pounds and move energetically towards your dreams.
- Uncover what’s stopping you or slowing you down from becoming the healthiest version of yourself.
- Receive accountability and create a personal system of support.
- Have fun exercising your “follow through” muscles and upgrading your personal habits.
- Discover the right foods for you and your particular body type.
- Design individualized ways to nourish yourself.
- Personal coaching and support that leaves you feeling empowered.
2 Week fermentation journey
with Lauri Harris
- Includes ferment pack (1 sourdough loaf, 3 kombucha, yogurt, and sauerkraut)
- Two 1-hour sessions (one per to educate, set goals, discuss changes, and make your own fermented foods
- Daily updates and support
Homemade Ferment Pack
- Sourdough loaf
- 3 kombucha
- 1 quart yogurt
- 1 quart sauerkraut
- 3 pack kombucha, scoby starter, and instructions.