OUR CLASSES
CONDITION
Pursue’s signature 50-minute Condition class prioritizes building stamina in the muscles and respiratory system through endurance training and strength sets. Every session incorporates resistance training stations to improve muscle strength and tone. Keep Reading....
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MEGAFORMER
This practice is a total body workout that utilizes a state-of-the-art, comprehensive, fitness conditioning system, called the Megaformer. Our Megaformer classes follow the Lagree Fitness Method, which applies the concepts of variable resistance and dynamic tension to strengthen, lengthen, and tone the entire body. Keep Reading....
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CYCLE
Are you ready to take your workout to the next level? Cycle Fit is a "spin" off of our dynamic and fun cycle classes, but adds resistance training to the mix! You will push yourself to the limit on the bike and then work so hard with weights and bodyweight work that you will be craving the intensity of the bike again! Keep Reading....
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BARRE
Barre targets every area of the body through challenging, high intensity, low-impact, exercises. Barre calls upon the body’s smaller, slow-twitch muscle fibers, through micro-movements and sustained holds, while incorporating props (such as hand weights, bands, playground balls, and straps) to intensify the resistance load and exercise variation. Keep Reading....
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HOT FLOW
Our Hot Flow classes are a more vigorous approach to the traditional Pursue Yoga practice. This class strengthens, balances, and detoxifies your body and mind as you move through more challenging postures and connected breath. The use of state-of-the-art infrared heat technology, allows practicioners to build “inner fire”, organically, from the inside out. Keep Reading....
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HOT 60
This class is for the yoga practitioner who appreciates consistency. The same 26 postures and 2 breathing exercises will be explored in 105 degrees of infrared heat, which warms the body from the inside out, flushes toxins, increases circulation, and allows pliability of the muscles without dehydrating. Keep Reading....
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HEATED SCULPT
The most rigorous of our yoga flow practices, heated sculpt incorporates a breath to movement sequence, a challenging core set, a sculpting series that includes light resistance training with hand weights, high intensity cardio bursts for a maximum calorie burning effect, and an intentional cool down to enhance mobility, as you move to energizing music. Keep Reading....
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BOXING
Pursue Boxing classes are a HIIT (High Intensity Interval Training) style class. Our coaches will take you through 9-12 rounds of powerful cardio, strength training, and conditioning boxing exercises, all in one 50-60 minute class. This class combines the intensity of skill-based boxing with the energy and motivation of a group fitness class, and challenges everyone to push through their own personal barriers. Keep Reading....
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HEALTHY BACK
Healthy Back is a simple solution that counteracts the pain and injury caused by athletic pursuits and hunching over our desks, screens, and phones, day after day. Keep Reading....
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HEATED VINYASA FLOW
Heated vinyasa flow is an energetic yoga class based on the traditional Ashtanga Vinyasa system. Breath-work and the intuitive sequencing of sun salutations, standing postures, and active stretching, build a strong body and a clear mind. The room is heated to 95 degrees to promote warmth, flexibility, and detoxification.
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HEATED SLOW FLOW
Our Hatha based flow was designed to slow down your mind and body. Breath exercises and/or a short meditation will be incorporated in each class. The poses will be held longer than our standard Vinyasa flow classes, and greater emphasis will be put into embracing the sensations, length, and playfulness within each pose. Slow doesn't necessarily mean less intense, and the added time spent exploring each pose will leave you feeling longer, stronger, and rejuvenated.
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HEATED POWER VINYASA
Heated Power Vinyasa is an uplifting, athletic yoga class that prioritizes linking breath to movement. The postures and transitions emphasize balance, strength, and creating length and space in the body. Come for a creatively sequenced, dynamic workout, and leave class feeling invigorated, long, and strong.
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RESTORATIVE FLOW
Restorative Flow A gentle flow to connect you with your breath and leave you feeling restored and replenished. This class is a harmonious blend of traditional vinyasa and restorative yoga poses. Expect to practice standing, seated, and reclined postures, with the occasional addition of props for added support and stretch. Class is sequenced using a slow to moderate pace to ensure a mindful and fortifying experience.
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VINYASA FLOW
Non-heated vinyasa flow is an energetic yoga class based on the traditional Ashtanga Vinyasa system. Breath-work and the intuitive sequencing of sun salutations, standing postures, and active stretching, build a strong body and a clear mind.
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HEATED RESTORATIVE FLOW
A gentle flow paired with infrared heat, Heated Restorative Flow will gently stretch your muscles, connect you with your breath, and leave you feeling restored and replenished. This class is a harmonious blend of traditional vinyasa and restorative yoga poses. Expect to practice standing, seated, and reclined postures, with the occasional addition of props for added support and stretch. Class is sequenced using a slow to moderate pace to ensure a mindful and fortifying experience.
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CYCLE RIDE
Structured in stages, Cycle Ride is a 50 minute class that builds cardio and endurance through timed segments of sprints and rolling hill climbs. Cycle classes target the core and leg muscles through low-impact cardiovascular movement and also include a dedicated free weight section for arm, shoulder, and back strengthening. Keep Reading...
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STRENGTH
Our Pursue strength classes incorporate a variety of resistance training tools including plates, free weights, kettlebells, and bands to train the body to target specific muscle groups individually as well as together. Priority is given to breath, position, and alignment, before movement, so you can expect limited cardio/high impact work, which differentiates this class from our signature Pursue condition classes. Keep Reading...
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MAT PILATES
Mat Pilates is designed to get you acutely acquainted with your "powerhouse,” encompassing the trunk of your body (core, shoulders, hips, and glutes). Working to strengthen the trunk, with an emphasis on the deepest layers of core, you both define and lengthen your muscles, increase flexibility, and create improved spine stability and posture. This class will challenge you by working your more subtle stabilizing muscles and invite fluidity to the way your body moves in space.
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RESTORATIVE YIN YOGA
Restorative yin aims to stimulate the parasympathetic nervous system and promote deep relaxation through slow paced, heavily supported, low-to-ground yoga poses. Anticipate long holds in each posture, during which you can work on quieting your mind, breath work, and healing. Keep Reading...
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