OUR CLASSES
CONDITION
Pursue’s signature 50-minute Condition class prioritizes building stamina in the muscles and respiratory system through endurance training and strength sets. Every session incorporates resistance training stations to improve muscle strength and tone. Keep Reading....
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MEGAFORMER
This practice is a total body workout that utilizes a state-of-the-art, comprehensive, fitness conditioning system, called the Megaformer. Our Megaformer classes follow the Lagree Fitness Method, which applies the concepts of variable resistance and dynamic tension to strengthen, lengthen, and tone the entire body. Keep Reading....
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CYCLE
Cycle at Pursue is a 50-minute, rhythm-based indoor cycling class which builds stamina, strength, and endurance through high-intensity cardio, muscle-toning movement, and energizing choreography, powerfully paired to the rhythm of motivating music. Keep Reading....
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BARRE
Barre targets every area of the body through challenging, high intensity, low-impact, exercises. Barre calls upon the body’s smaller, slow-twitch muscle fibers, through micro-movements and sustained holds, while incorporating props (such as hand weights, bands, playground balls, and straps) to intensify the resistance load and exercise variation. Keep Reading....
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YOGA
The Pursue Yoga practice is a compassionately taught breath-to-movement sequence intended to awaken the individual senses while helping promote strength, flexibility, and awareness. Balanced with calming stretches, expect to move through an invigorating full-body flow, where you’ll explore yoga postures and fundamental principles of Vinyasa yoga, set to inspiring music. Keep Reading....
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HOT FLOW
Our Hot Flow classes are a more vigorous approach to the traditional Pursue Yoga practice. This class strengthens, balances, and detoxifies your body and mind as you move through more challenging postures and connected breath. The use of state-of-the-art infrared heat technology, allows practicioners to build “inner fire”, organically, from the inside out. Keep Reading....
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HOT 60
This class is for the yoga practitioner who appreciates consistency. The same 26 postures and 2 breathing exercises will be explored in 105 degrees of infrared heat, which warms the body from the inside out, flushes toxins, increases circulation, and allows pliability of the muscles without dehydrating. Keep Reading....
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HEATED SCULPT
The most rigorous of our yoga flow practices, heated sculpt incorporates a breath to movement sequence, a challenging core set, a sculpting series that includes light resistance training with hand weights, high intensity cardio bursts for a maximum calorie burning effect, and an intentional cool down to enhance mobility, as you move to energizing music. Keep Reading....
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BOXING
Pursue Boxing classes are a HIIT (High Intensity Interval Training) style class. Our coaches will take you through 9-12 rounds of powerful cardio, strength training, and conditioning boxing exercises, all in one 50-60 minute class. This class combines the intensity of skill-based boxing with the energy and motivation of a group fitness class, and challenges everyone to push through their own personal barriers. Our coaches will motivate and inspire you to fight for yourself and fight through your physical and mental limitations - in the studio and in life! *Boxing classes are located at Round One Gym, at 955 Alpine Lane.
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