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Barre at Pursue in Jackson, WY

The Pursue Barre Class in Jackson, WY is foundational to our training philosophy. Barre targets every area of the body through challenging, high intensity, low-impact, movements. Barre calls upon the body’s smaller, slow-twitch muscle fibers, through micro-movements and sustained holds, while incorporating props (such as hand weights, bands, playground balls, and straps) to intensify the resistance load and exercise variation.

Barre Class Description

A traditional Pursue barre class in Jackson, WY begins with breath work to set the foundation of the practice, a warm-up, core strengthening to protect and stabilize the spine and pelvis, and exercises to condition the upper body, thighs, and glutes. All our barre classes contain a substantial core strengthening series, and end with a nourishing stretch. The barre practice teaches spine elongation, as well as basic posture and alignment principles, which transfer across all other movement disciplines. 

Whether you are new to working out, or a seasoned practitioner, the barre practice is a great place to start, as well as to deepen your knowledge and understanding of functional training. Be prepared for an upbeat playlist, high energy instruction, and a vigorous workout – no matter your age, fitness level, or physical limitations. Our Jackson Hole Pursue barre classes are 50 to 60 minutes in length.

Sign up for a Barre class at Pursue in Jackson Hole by visiting our Schedule Page or downloading our App!